Yoga and meditation are wealthy in mystical symbolism. Nevertheless modern yoga has each commercialized and missed various the deeper meanings of those historic sacred symbols. Many practitioners use symbols as a technique to specific their dedication and love of yoga through the use of them on clothes, jewellery, and even tattoos. Nonetheless these symbols typically are normally […]

Like meditation and yoga, tai chi is an historic mind-body observe that has been embraced for tons of of years for its therapeutic powers. At first look, this observe appears significantly like a dance, or anyone performing slow-motion martial arts. Should you occur to’ve truly not heard of tai chi, appropriate correct proper right here’s […]

Most of us people are painfully acutely aware that as we age, our features are weak to fray and break down — often slowly, often shortly (similar to contained within the case of injury). Dwelling a healthful and energetic life-style is probably one in every of many finest methods to sluggish the rising earlier course […]

So, you’ve decided to take a yoga class — good! The one downside is, you don’t perceive among the best methods to resolve on between the seemingly infinite varieties obtainable out there in the marketplace. Notably for lots of who’re in a metropolis with pretty a few kinds of yoga purposes, deciding on one can […]

It’s frequent to hit that mid-day droop, nonetheless for many who actually truly actually really feel heavy, bloated and drained after a meal, a meditation meals routine could be the essential subject to feeling higher all through the day. Whether or not or not or not or not you are a vegan, vegetarian, observe a […]

A stuffy nostril, a sinus headache, sneezing, coughing, a scratchy throat: no, it’s not a cold, it’s seasonal allergy indicators. When you occur to’re like me, the very remaining issue it is very important do is take remedy in your hay fever, and whereas there are fairly a wide range of residence cures for allergy […]

Working contained in the course of meditation has helped me out drastically all by way of my life. Ever since I found it at age 17, meditation has been a peaceable place to return to. As shortly as I apply often, it has large advantages to my nervousness and my widespread day-to-day stress ranges. I […]

Fairly a couple of years to this point, the media positively exploded with articles reporting the an equal scenario: sitting is definitely killing us. Analysis had begun to emerge that indicated that not solely was an absence of observe damaging to our efficiently being, nonetheless a straightforward lack of movement was setting our our our […]

With yoga’s continued rise in recognition, it has sadly taken on a plethora of stereotypes, misconceptions, and myths that obscure the true essence and which means of yoga. Many people affiliate yoga solely with bodily flexibility, viewing it as an distinctive house for the youthful and match, whereas others dismiss it as merely an aesthetic […]